How to Properly Use a Finnish Sauna for Relaxation

Finnish saunas have been a cornerstone of relaxation and wellness for centuries. Originating from Finland, these saunas are designed to provide a unique and rejuvenating experience. At Lapland Lodge, we offer an authentic Finnish sauna experience as part of our log cabin complex, which includes log cabins, aurora rooms, and a traditional hut. In this article, we will guide you on how to properly use a Finnish sauna for relaxation, ensuring you get the most out of this timeless tradition.

Understanding the Basics of a Finnish Sauna

A Finnish sauna typically operates at temperatures between 80°C and 100°C. The heat is generated by a heater that warms up stones, which then radiate heat throughout the sauna. The materials used in constructing the sauna, such as oak, stainless steel, and glass, play a crucial role in retaining heat and creating a comfortable environment.

At Lapland Lodge, our Finnish sauna is designed with high-quality materials to ensure an optimal experience. The use of transparent tempered glass panels allows you to enjoy the scenic beauty of Lapland while relaxing in the warmth of the sauna. The wooden benches, made from thermo magnolia or thermo aspen, provide a comfortable seating area with low thermal conductivity, making them easier to sit on even at high temperatures.

Preparing for Your Sauna Session

Before entering the sauna, it’s essential to prepare your body and mind for the experience. Start by taking a warm shower to cleanse your skin and open your pores. This helps your body to sweat more efficiently once you are in the sauna. Make sure to drink plenty of water to stay hydrated, as the high temperatures will cause you to sweat profusely.

At Lapland Lodge, we recommend wearing a towel or a lightweight robe when entering the sauna. This not only provides comfort but also helps to maintain hygiene. Avoid wearing any jewelry or metal accessories, as they can become hot and cause discomfort.

Enjoying the Sauna Experience

Once inside the sauna, find a comfortable spot on the bench and sit or lie down. The heat will gradually increase, and you will start to sweat. It’s essential to listen to your body and adjust your position or leave the sauna if you feel uncomfortable. A typical sauna session lasts between 10 to 20 minutes, but you can stay longer if you feel comfortable.

To enhance your relaxation, consider using an aroma dispenser with essential oils. The soothing scents can help to calm your mind and improve your overall experience. At Lapland Lodge, our sauna is equipped with aroma dispensers to provide a holistic and immersive experience.

Cooling Down and Repeating the Cycle

After your sauna session, it’s crucial to cool down your body. Step out of the sauna and take a cold shower or plunge into a cold pool if available. This helps to close your pores and refresh your body. At Lapland Lodge, we offer a jacuzzi where you can relax and cool down after your sauna session.

Once you have cooled down, you can repeat the sauna cycle if desired. Many people find that alternating between the heat of the sauna and the cold of the shower or pool enhances their relaxation and rejuvenation. Remember to stay hydrated throughout the process by drinking water or herbal tea.

Booking Your Finnish Sauna Experience at Lapland Lodge

At Lapland Lodge, we offer a comprehensive Lapland experience that includes not only our log cabin complex but also a wide range of activities and excursions. Our experienced local guides can help you plan and arrange activities such as Northern Lights tours, husky sledding, and others, ensuring a memorable and responsible adventure.

Our log cabin complex includes cozy log cabins, aurora rooms with stunning views of the Northern Lights, a traditional hut, and an authentic Finnish sauna. Each accommodation option is designed to provide comfort and a unique experience, making your stay at Lapland Lodge truly special.

To book your stay and enjoy the full Lapland experience, including our Finnish sauna, visit our website or contact us directly. We look forward to welcoming you to Lapland Lodge and helping you create unforgettable memories.