Finnish Sauna Etiquette: Dos and Don’ts to Know

Experiencing a Finnish sauna is a quintessential part of visiting Finland, and understanding the proper etiquette can enhance your experience. Whether you are a first-time visitor or a seasoned sauna-goer, knowing the dos and don’ts of Finnish sauna etiquette is essential. This guide will provide you with insightful and informative content to ensure you make the most of your sauna experience.

Preparing for Your Sauna Session

Before stepping into a Finnish sauna, it’s important to prepare properly. The first step is to rinse off in the bath or shower. This is crucial because saunas are used for therapeutic, not hygienic, purposes. A clean body ensures that the sauna remains a pristine environment for everyone.

Another key preparation step is to bring a towel. Place a folded towel on the bench before sitting down. This serves a dual purpose: it protects you from the hot bench and keeps the sauna clean for other users. Additionally, while some people prefer entering the sauna with wet skin, it’s generally better to dry off before you go in. Dry skin promotes sweating, which is the primary way your body eliminates toxins in the sauna.

Inside the Sauna: Dos and Don’ts

Once inside the sauna, there are several dos and don’ts to keep in mind. Do sit or lie down on your towel to maintain hygiene and comfort. Do stay hydrated by drinking water or herbal tea before and after your session. The average time spent in a sauna is around 15 minutes, but this can vary from person to person. Listen to your body and exit the sauna if you start feeling uncomfortable.

Don’t bring electronic devices into the sauna. The high temperatures can damage them, and it’s also a time to disconnect and relax. Don’t talk loudly or engage in disruptive behavior. The sauna is a place for quiet reflection and relaxation. Lastly, don’t pour water on the stones without asking others if they are comfortable with it. This can significantly increase the humidity and temperature, which might not be suitable for everyone.

Cooling Down: The Essential Follow-Up

After your sauna session, it’s important to cool down properly. You can take a dip in cold water, cool down in an ice room, or slip under an ice fountain if available. Start with your feet and gradually move upwards to avoid shocking your system. This cooling process helps to close your pores and stabilize your body temperature.

Once you’ve cooled down, you can return to the sauna and repeat the process up to a maximum of two times. This cycle of heating and cooling is not only invigorating but also enhances the health benefits of the sauna.

Health Benefits and Precautions

The Finnish sauna offers numerous health benefits, including detoxification, improved skin care, enhanced immune function, better breathing, muscle relaxation, and stress reduction. The high temperatures trigger a deep sweat, which helps to eliminate toxins and promote overall well-being.

However, there are some precautions to keep in mind. Drink plenty of water or herbal tea to compensate for fluid loss. Limit your sauna sessions to around 15 minutes and restrict usage to two full sessions per week. People with heart conditions should consult their doctor before using the sauna. By following these guidelines, you can safely enjoy the myriad benefits of the Finnish sauna.

Experience the Authentic Finnish Sauna at Lapland Lodge

At Lapland Lodge, we offer a truly authentic Finnish sauna experience as part of our log cabin complex. Our complex includes not only a traditional log cabin but also aurora rooms, a traditional hut, and the famous Finnish sauna. The sauna is designed to provide gentle warmth, ensuring a relaxing and rejuvenating experience.

In addition to our accommodation, we offer a wide range of services, including planning and arranging activities and excursions. Our experienced local guides ensure that all activities are carried out responsibly, allowing you to fully immerse yourself in the beauty and culture of Lapland. Whether you want to relax in the sauna, enjoy the jacuzzi under star-filled skies, or spend time in the traditional hut, Lapland Lodge provides everything you need for a memorable stay.

Book your stay at Lapland Lodge today and experience the full Lapland experience, complete with our authentic Finnish sauna. Our log cabin complex offers a unique blend of comfort and tradition, making it the perfect destination for relaxation and adventure.